Romp n' Roll Midlothian Blog
It's never too late to teach your little ones healthy habits. What we teach them now can set them up for a lifetime of good health, excellent immunity, and more energy. As parents, we can be role models by incorporating healthy habits that bring lifelong benefits into our everyday routine. Try these tips below to get your family started.
Eat the Whole Rainbow
Teaching kids how to eat nutritionally can be tricky. You don't want to overload them with more facts than they can grasp, but waiting too long can result in unhealthy habits. Kids should be aware that food is fuel and everything they put into their bodies affects them. As parents and caretakers, we can get that message across by talking with kids about making healthier choices. When choosing what to whip up for your little one, remember that filling the plate with brightly colored foods translates into nutritional value and health benefits, especially when in season.
Take a Time Out From Screens
Today children are growing up in a world immersed in the digital world, exposed to digital and social media at all hours of the day, including computers, smartphones and televisions. As parents, we play an essential role in teaching our children how to use screen time in a healthy way that enhances daily life. We recommend setting limits when it comes to screen time and encouraging play. An overuse of media can lead to a sedentary lifestyle and displace critical social interactions, physical activity, and even sleep.
Don't be a Couch Potato
Get off the sofa and out the door! Professionals recommend that your little ones get at least one hour of active playtime every day. So try not to be a couch potato! The MayoClinic reports that children who watch more than two hours of television a day are at a greater risk of health problems than those who don't. Every child is different, so there is bound to be something they will enjoy.
Never Skip Breakfast
Breakfast is called "the most important meal of the day" for a reason. If you get kids in the habit now, they are more likely to carry it on in life, helping them in the long run. Without breakfast, we can feel sluggish and struggle to focus properly. Eating breakfast in the morning helps kick start the brain and boosts energy levels and alertness. It's essential we teach our little ones the importance of breakfast!
Get Enough Sleep!
Sleep is more important than most think. The average kid has a day full of activities - school, sports practice, hanging out with friends and homework. By the end of the day, the body is exhausted and needs a break. Unfortunately, most kids don't get enough sleep, and without it, they can feel cranky, groggy or moody. Kids between 5 and 12 need between 9 and 12 hours of sleep each night. Their brains and bodies need those Zzzzs!
Staying healthy doesn’t have to be a chore or burden. With the fun activities at Romp n' Roll, you can show your children that being healthy is enjoyable and part of a happy lifestyle. Visit your nearest Romp n' Roll today!